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No idea about the science behind it but I have a pull-up bar in my home office and it feels amazing to just dead hang off of it every now and then.
I tore something I believe in my shoulder last summer playing tennis. Some pain at leisure. Only hurts when playing when serving or on an overhead. Any hoo I thought being laid up from playing tennis with my hand surgery might help but after a couple weeks actually feels worse. Have been trying to get back into stretching so maybe that will help some for the oain at night when I sleep on that side? Maybe hanging from a bar would help also. It’s a nag getting old but beats the alternative.
Phrases I'm beginning to hate: "Shoulder / neck impingement," "felt something in his elbow area," "shoulder soreness," "shut down for a few days," "awaiting the results of an MRI," ...
Abrams has been dealing with some tightness in his back since Tuesday, when he last played in a game against the Mets in Port St. Lucie. Both he and manager Dave Martinez downplayed any concern about the situation, saying that Abrams could play if needed. The 22-year-old Abrams is expected to participate in some baseball activities, including taking some swings, on Friday.“We don’t want this to be a bigger issue,” Martinez said on Friday. “So give him a few days, let him kind of recover a little bit and then he’ll probably do some baseball activity today and then we’ll get him back out there.”