THROW STRIKES FOR freakS SAKE
Back when I pitched, I had a coach in travel ball who would come out to the mound and say essentially this. The last game I ever played for him, I was out there and had absolutely nothing. Couldn't get the fastball over, breaking stuff wasn't breaking and couldn't control that either. He waddled out and said pretty much that. I finally asked him what he thought I was trying to do out there and if he had anything helpful to tell me.
Like I said, it was the last game I ever played for him.