My vote would be "it depends" on if they want to get creative with things. Hear me out:
Spring training is mostly for pitchers. Since guys are training year round now, players don't need to go to training for 5-6 weeks to lose 15 pounds, or to relearn their eye-hand coordination or whatever. So, position players only need a couple of weeks of at-bats to get back their hitting eye.
Pitchers do need repetition and the gradual addition of workload to get ready for 6+ innings. So, if I were able to make up rules, I would target early May, with the idea that guys could get back to spring training about a month or so from now. Since starting pitchers would not be stretched out, I would go with an expanded roster so teams could carry 15 or so pitchers. Starters get in 3-4 innings their first time round, then add on from there. After 3 weeks, reduce the rosters back to 26.
Would games look a bit weird as a hybrid regular-season/spring training outing? Sure, but it would allow them to get in 124-130 games or so. Eliminate the all-star game, move the playoffs back a week or two, maybe have some planned double headers with expanded rosters, and they get even more games in , like 140 or so.
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