Author Topic: Latest On Nick Johnson  (Read 1173 times)

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Offline Senators2005

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Latest On Nick Johnson
« on: March 22, 2007, 03:44:01 am »
Is Small Step for Johnson a Leap for Nats?
By Barry Svrluga
Washington Post Staff Writer
Thursday, March 22, 2007; E04
LINK: http://www.washingtonpost.com/wp-dyn/content/article/2007/03/21/AR2007032102643.html

VIERA, Fla., March 21 -- At 12:55 p.m. Wednesday afternoon, the home clubhouse at Space Coast Stadium was empty, a Grapefruit League game against the Atlanta Braves still more than six hours off. But down the right field line at the barren ballpark, two figures emerged: Nick Johnson, the Washington Nationals first baseman, and Lee Kuntz, the man with whom Johnson has spent an inordinate amount of time this spring, the club's athletic trainer.

With virtually no one watching, Johnson's season began. He is recovering from a broken right leg suffered last September, and with his teammates a week from breaking camp, he has not yet swung a bat. But just before 1 p.m., he began a stiff sprint up the stands, Kuntz trailing swiftly behind him. He then walked down a row of seats, stepped slowly down the next flight, and started another sprint upward.

In a world in which no one will predict when Johnson will return, this is how progress is measured, by zigzagging through a vacant ballpark long before a pitch is thrown.

"It's tough to start, even to start jogging," Johnson said a half-hour later, sitting in front of his locker. "But that was pretty good out there. I just got to trust it."

Before Wednesday, Johnson had not yet run outdoors, relegated instead to riding a stationary bicycle and using an elliptical trainer, so he marked his 15-minute session on the stadium stairs as a milestone. Still, neither Johnson nor the team's medical staff is willing to put a timetable on his potential return, which raises the question: Could he miss the whole season?

"I hope not," Johnson said.

Ben Shaffer, the team's head orthopedist, said that shouldn't be a point in question.

"Medically, the fracture has healed," Shaffer said by phone. "Right now, the issue is getting him into baseball shape, having him get his skills back. I don't know, from a timetable standpoint, what the date will be. But we're not looking at this as a season-threatening issue."

Shaffer said Johnson has done some light throwing, landing on that right leg. "There's no real restraint on him now," Shaffer said. "I don't see a reason he couldn't get to the point where he can throw hard and swing a bat when he's comfortable with it."

Kuntz declined to comment, but laid out Johnson's rehabilitation program through a team spokesman. Johnson rides a bike for 30 minutes as a daily warmup. Over the course of the day, he spends two more 20-minute sessions either on the elliptical trainer or the bike. He endures strengthening exercises by stepping off boxes, performs deep lunges, works on his balance, walks with a giant elastic between his ankles. He uses Kuntz as a resistant force, pushing against him, helping the bone accommodate more stress. He has spent significant time in a swimming pool at the nearby apartment complex where he makes his spring home.

And Wednesday, he began the outdoor work, jogging a quarter of the way around the park, walking another quarter, then jogging again, followed by the work on the stairs. It is, he realizes, light years from hitting a double to the gap, from sitting in the cleanup spot that was supposed to be his this season. But it is at least something, and he was clearly satisfied afterward.

"It just got to a point that last time around, I just said, 'Screw it,' " he said. "There's pain. It's weak. But mentally, I've just got to let it go and go as hard as possible. I've got to get comfortable doing that."

Yet he is trying to find comfort in an inherently uncomfortable situation. Austin Kearns, the right fielder with whom Johnson collided to break the leg, said, "There's nothing worse than not playing."

Johnson handles it as best he can. He sticks around for each game, watching at least five or six innings from the dugout. He eats with his teammates, plays with his baby daughter and tries not to think about the season starting without him.

"I think he's doing as well as he can, really," Kearns said. "He's in good spirits. I'm sure it's killing him, but he hasn't shown that to any of us."

What will show, eventually, is the impact Johnson's loss will have on the entire Nationals lineup. Though not an ideal cleanup hitter -- he has never hit more than the 23 homers he hit last season -- he is exceptional at getting on base, a man who hit 81 doubles over the past two seasons. Whether Dmitri Young or Travis Lee ends up at first, the hole left by Johnson will have a trickledown effect throughout the batting order.

"Kearns wasn't going to hit cleanup here if we had Nick," Manager Manny Acta said. "We were going to sandwich Nick between [third baseman Ryan] Zimmerman and Kearns. [Catcher Brian] Schneider was probably going to be an ideal seventh hitter, and he's probably going to end up having to hit sixth."

Johnson, though, doesn't allow himself to think of lineups, replacements, any of that peripheral stuff these days. Wednesday, as he neared the top of one flight of stairs, he gasped, "Oh my God," before starting back down. Ten minutes into his stint, he tore off his sweat shirt and tossed it to the ground. When he wrapped up the session, he stopped on the concourse, bent at the waist and put his hands on his knees. Kuntz stood before him and applauded the effort. There wasn't a player -- or a return date -- in sight.

"I can't think about when I might be back," Johnson said. "I've got to work on getting the thing strong like I did out there today, taking steps slowly. We'll get there."

Offline shoeshineboy

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Re: Latest On Nick Johnson
« Reply #1 on: March 22, 2007, 11:12:35 am »
Well, in its way, this is really good news.

Offline Senators2005

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Re: Latest On Nick Johnson
« Reply #2 on: March 22, 2007, 11:41:20 am »
Well, in its way, this is really good news.
Any news about recovery of Nick is good news.

Offline shoeshineboy

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Re: Latest On Nick Johnson
« Reply #3 on: March 22, 2007, 11:54:26 am »
Yeah, having the surgeon declare him medically healed is the big thing for me. That means it is all about getting in shape. That does not come easily, but for a guy still in 20s, who is paid to do nothing else, I am encouraged that it won't take a full season.

Offline Ray D

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Re: Latest On Nick Johnson
« Reply #4 on: March 22, 2007, 12:31:48 pm »
"Medically, the fracture has healed," Shaffer said by phone. "Right now, the issue is getting him into baseball shape, having him get his skills back....

I'm not following this. I thought we were looking at a few months more of healing. So I'm delighted it's healed.  But how long can it take to get "into baseball shape". Surely not more than a month?

Offline Senators2005

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Re: Latest On Nick Johnson
« Reply #5 on: March 22, 2007, 04:07:31 pm »
"Medically, the fracture has healed," Shaffer said by phone. "Right now, the issue is getting him into baseball shape, having him get his skills back....

I'm not following this. I thought we were looking at a few months more of healing. So I'm delighted it's healed.  But how long can it take to get "into baseball shape". Surely not more than a month?
Would be a great question to pose to a nurse....Erica's Nats?  Take it away!   :D

Offline shoeshineboy

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Re: Latest On Nick Johnson
« Reply #6 on: March 22, 2007, 05:03:58 pm »
I'm not sure if you have ever suffered a debilitating illness or injury, but it can take a couple of months just to feel even close to normal, much less be in baseball shape. You could take healthy college students and force them to stay in bed for a week, and when they get up they wouldn't be able to walk.

I certainly feel encouraged that he will not need a whole season, but it can take a lot more than a month to get things back in physical shape after so much down time.

Offline Ray D

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Re: Latest On Nick Johnson
« Reply #7 on: March 22, 2007, 06:07:36 pm »
it can take a couple of months just to feel even close to normal, much less be in baseball shape.

Fair enough but when does the two month (or whatever) period start? Not until the injury is healed?

Offline shoeshineboy

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Re: Latest On Nick Johnson
« Reply #8 on: March 22, 2007, 06:22:28 pm »
Fair enough but when does the two month (or whatever) period start? Not until the injury is healed?

It depends. But until an injury heals, certain activities can't begin. In the meantime, the effects on the body are numerous. Not only are the unused muscles subject to atrophy, but the whole body adjusts to compensate for the injury. So that can cause the whole body structure to get out of whack. And the thing we don't want is for a guy to push too hard and cause a subsequent injury.

Reading over Kuntz's rehab regimen, I am hoping things will progress well for him. Hopefully he will be in far better shape sooner than later. This article has me feeling pretty optimistic.

Offline Ericas Nats

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Re: Latest On Nick Johnson
« Reply #9 on: March 23, 2007, 07:47:50 pm »
ok so yeah, i think the media is sugar coating his injury. if they push him to come back too early, nick will be on the DL list very soon after that.

his break was very serious, and i just dont see him 100% to play ball anytime this season. if he had an office job, well then yeah he could go back to work no problem...




Offline Senators2005

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Re: Latest On Nick Johnson
« Reply #10 on: March 23, 2007, 07:51:11 pm »
ok so yeah, i think the media is sugar coating his injury. if they push him to come back too early, nick will be on the DL list very soon after that.

his break was very serious, and i just dont see him 100% to play ball anytime this season. if he had an office job, well then yeah he could go back to work no problem...
So you've seen this before Erica being a nurse.  How long does it normally take for someone to return completely to normal after breaking a femur?  And what occurs during the healing process?

Offline Dave B

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Re: Latest On Nick Johnson
« Reply #11 on: March 23, 2007, 09:16:07 pm »
I'd imagine not only do muscles have to be strengthened, but they along with tendons and ligaments might need some stretching. not just to get range of motion back but so they dont pull or tear when nick rounds first base for the first time. 

its not a matter of cardio

Offline Ericas Nats

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Re: Latest On Nick Johnson
« Reply #12 on: March 23, 2007, 10:03:37 pm »
it can take months to heal, and even if you heal 100%

and im talking about total body, not just the fracture. you can recover usually in a few months, but to play at the level that he plays at might take months, 12+

im an average person, i had my acl reconstructed a few years ago. i was on crutches for about 4-5 weeks, then i didnt feel 100% until about 1.5 to 2 years after. my knee has never been the same.

you have to rehab, build up atophy that was lost, get your range of motion back, strenght, not to mention the miss alingment that goes on to your other parts of your body. you gait is off, your back, hips or knees might start to hurt because you can put full weight on it.

as far as ligament and such, they shouldnt be too affected. they werent torn, its just keeping the muscles strong to help protect them from being over streched and torn.

so, i would love to think he will be back this season, but i would rather him take the season off to rehab and get 100% (if he can get there) especially if the nats are not in the hunt for anything... let him sit it out! it would be most appropiate for him to come back in the new stadium.

it would be ashame if we rushed him back too soon, and then we lost him for good.


Offline tomterp

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Re: Latest On Nick Johnson
« Reply #13 on: March 23, 2007, 10:59:31 pm »
It seems to me though that he's getting the proper attention.  That is, supervised workouts daily, for extended periods of time.  Nick's costing the Nats big $ this season, so it makes sense they would have supervised workouts with all the best therapy strategies.