currently in the crockpot and smelling up the house - Ropa Vieja
1.5lb chuck roast (didn't have flank steak)
8oz tomato sauce
can tomato paste
cup of beef broth
1 onion chopped
1 green pepper chopped
3 cloves of garlic chopped
tsp cumin
tbsp white vinegar
half a cup of cilantro chopped
brown the meat, toss everything in the crock pot with a tablespoon or two of olive oil, serve with black beans and rice.