Author Topic: Food and How you Cook/Eat it (2017)  (Read 18421 times)

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Offline Mathguy

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Re: Food and How you Cook/Eat it (2017)
« Reply #175: May 05, 2017, 08:43:47 PM »
This recipe was great and easy to do:


Hungry Girl's Healthy Southwest Slow-Cooker Chicken Recipe

Anyone who loves Southwestern flavors will appreciate this recipe. Keep it simple, or dress it up with your favorite toppings!

Prep:  10 minutes 
Cook: 3 - 4 hours or 7 - 8 hours, plus 45 minutes 


Ingredients:

1 lb. raw boneless skinless chicken breasts, halved

1/4 tsp. each salt and black pepper

One 15-oz. can black beans, drained and rinsed

1 cup frozen sweet corn kernels

3/4 cup chopped onion

1/2 cup chicken broth

1/4 cup lime juice

3/4 tsp. ground cumin

2 cups roughly chopped cauliflower or 1 1/2 cups cauliflower rice

Optional topping: chopped fresh cilantro


Directions:


Place chicken in a slow cooker, and season with salt and pepper. Add all remaining ingredients except cauliflower. Stir to mix.

 Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

 Meanwhile, if starting with roughly chopped cauliflower, pulse cauliflower in a blender until reduced to rice-sized pieces.

 Transfer chicken to a large bowl. Shred with two forks.

 Return shredded chicken to the slow cooker, and mix well.

 Add cauliflower rice to the slow cooker, and stir to mix.

 If cooking at low heat, increase heat to high. Cover and cook for 45 minutes, or until cauliflower rice is tender.