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Exercise Thread
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Message #1638218
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Topic: Exercise Thread (Read 6544 times)
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MarquisDeSade
Posts: 15101
Captain Sadness
Re: Exercise Thread
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Reply #25
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September 20, 2015, 04:05:45 PM »
That's a good starting point but I wouldn't recommend shoulder presses (serious potential for injury) and would put in some form of bench press instead.
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Washington Nationals Fan Forum
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Exercise Thread
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Message #1638218