Author Topic: Running thread..  (Read 5864 times)

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Offline GburgNatsFan

  • Posts: 12680
Re: Running thread..
« Reply #75: November 06, 2011, 11:33:24 AM »
Start slow. Run in place in your living room for five minutes a day. That'll get striking on your mid-foot. There are lots of good resources out there, among them barefootrunninguniversity.com (that's Jason Robillard's site, where you can download a PDF of his very good book for free). There is a two-part blog post on http://runbarefooteurope.blogspot.com (Teach your Boss to Run Barefoot parts 1 and 2) that sums up some of the most important points that it's taken me eight months to come to realize on my own (cadence being the most important).
I want to start- I have flat feet and barefoot is supposed to help