Author Topic: Running thread..  (Read 10282 times)

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Offline GburgNatsFan

  • Posts: 17355
Re: Running thread..
« Reply #250: June 11, 2012, 05:53:03 PM »
There's no doubt that eating well makes a big difference. It can be huge. I was just pinging on the stretching. You are young, so maybe it doesn't matter. When you get to your 50s, you gotta take every advantage you can. So I warm up before I stretch. ;)
all I know is that on Tuesday when I went out after eating poorly early in the day and going out cold, my body shut down.  On Wednesday and Friday when I ate better and did a little stretching (it was pretty light) it was much easier to make it.  I do walk a couple of blocks before I start on the run, too.