Author Topic: Running thread..  (Read 6422 times)

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Offline imref

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Re: Running thread..
« Reply #250: June 11, 2012, 03:03:00 PM »
Works for me.    In addition, I never run "on the clock" or "mileage".    My whole run is predicated on how I feel.   When I hit a comfortable pace (varies daily), I stay there.   I have different routes for how I feel also.

i've always run lightly for 5 min stopped and stretched, then started the main portion of the run.