Author Topic: Running thread..  (Read 9449 times)

0 Members and 1 Guest are viewing this topic.

Online GburgNatsFan

  • Posts: 16799
Re: Running thread..
« Reply #225: June 11, 2012, 12:29:18 PM »
A lot of newer thinking says don't stretch before you run... just walk, then run gently, then increase speed.

Stretch gently, only after you are warm.

Made it a mile 3 times this week.  Tried for a 4th somewhere in the middle and found out why nutrition and stretching are important.  But after just one week, it's already easier.