Author Topic: Running thread..  (Read 9452 times)

0 Members and 1 Guest are viewing this topic.

Offline mitlen

  • Posts: 44801
  • We had 'em all the way ...
Re: Running thread..
« Reply #225: June 11, 2012, 12:26:15 PM »
Made it a mile 3 times this week.  Tried for a 4th somewhere in the middle and found out why nutrition and stretching are important.  But after just one week, it's already easier.

I never stretch before I run.    Before I run, I walk for 1/8 of a mile or so at a fast pace.     I either stretch or run.   I'm too old to do both on the same day.   :)