Author Topic: Running thread..  (Read 6265 times)

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Offline GburgNatsFan

  • Posts: 13020
Re: Running thread..
« Reply #175: March 07, 2012, 07:33:53 PM »
Your heel touches the ground, but after your forefoot does. This guy has a good stride. Note that the ankle lands behind the knee. You get power and speed through knee movement. Bringing your knee forward/up lifts your back foot off the ground.

Experienced Barefoot Runner, Forefoot Strike Running - Slow Motion