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Completely up to you. I do it because I'm 52, and there's no way I'd be running anymore if I wasn't doing it barefoot-style. Joints don't ache at all anymore. My muscles hurt from time to time and in weird ways, but muscles recover. Joints don't after a while. Plus it just feels great.Couch-2-5K could be a great way to start. You can always go back to standard shoes.
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