Author Topic: Running thread..  (Read 9162 times)

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Offline imref

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Re: Running thread..
« Reply #175: February 27, 2012, 10:35:25 PM »
Completely up to you. I do it because I'm 52, and there's no way I'd be running anymore if I wasn't doing it barefoot-style. Joints don't ache at all anymore. My muscles hurt from time to time and in weird ways, but muscles recover. Joints don't after a while.

Plus it just feels great.

Couch-2-5K could be a great way to start. You can always go back to standard shoes.

are you running actual barefoot or barefoot "style" with the toe shoes?