Author Topic: Running thread..  (Read 7666 times)

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Online GburgNatsFan

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Re: Running thread..
« Reply #175: February 27, 2012, 08:03:02 PM »
Couch-to-5K might be a perfect time to learn barefoot-style running.
i started a couch-to-5k program today to get ready for a  5k in April.  First run went well, 5 minute brisk walk then 60 second run / 90 second walk, alternating for 20 minutes.

now might be a good time to get those toe-shoes.