Author Topic: Nationals vs Phillies, Game 1  (Read 9222 times)

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Re: Nationals vs. Phillies, Game 1
« Reply #200: May 15, 2009, 09:33:17 PM »
I think we can safely say that Dukes will have chronic hamstring problems.
I'll bet anything that Dukes does plenty of squats/leg presses and doesn't work the hamstrings as hard (with lots of heavy hamstring curl sets).  You can do stretching all day long, but hammy-pulls will still occur when the quads get over-developed in relation to the hamstring, and you can tell how built-up Dukes' quads are.