12oz x what = 110 ?
Holy crap, you're going to drink 147 beers?
That was the work out over the last 2 weeks (seriously, I probably drank 140 beers over 2 weeks).
That's really not too shabby, especially if it was multiple reps. I used to do 3 weights, increasing each time. 12, 10, 7 I think it was. Gotta dig up the old spreadsheets.
Yeah, it was 110 X 12, 110 X 10, 110 X 6. Wanted to do 8 on the last set but it was too hard, so it looks like 110 was a good number to start at.
Do you have a workout spreadsheet? Something that you can print, like a simple table where you can write in the exercise and weight and reps type thing? If you did and would like to share, I've been looking for something similar where I can chart my progress
I was going to do legs tonight, but I don't think I really need to work on them. I tried the leg press machine and it only goes up to 490 lbs. Which I can do no problem. With one leg. Carrying around all this weight did have some benefit I guess
