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Running thread..
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Message #955020
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Topic: Running thread.. (Read 17292 times)
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GburgNatsFan
Posts: 22292
Let's drink a few for Mathguy.
Re: Running thread..
«
Reply #175
:
March 07, 2012, 07:33:53 PM »
Your heel touches the ground, but after your forefoot does. This guy has a good stride. Note that the ankle lands behind the knee. You get power and speed through knee movement. Bringing your knee forward/up lifts your back foot off the ground.
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Washington Nationals Fan Forum
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The Red Loft
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Running thread..
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Message #955020