I played YMCA and Little League. I sucked then and would probably suck now.A perennial right fielder; the only thing I did well was throw. It's a shame as I love playing. If I thought I would be any good I'd get back into shape and try. Do they have geezer leagues for old, bald and fat white guys? Must have someone with CPR and AED experience and certification (besides me).
http://www.dcmsbl.com/cgi-bin/foxweb.exe/show_league@leagues/Local_League?leagueID=DCMSBLMy best recommendation is to go and watch a few games of the 55+ Division and see how you stack up. They certainly won't mind having a few people show up and watch the games and you can get a guage on how they look vs. how you think you can play based upon one off-season.
I don't know much about the 55+ Division in DC, but if it's anything like it is up here, the league is filled with "old, bald and fat white guys."
