I actually like KFC's "grilled" chicken, though it tastes a little like rotisserie to me. $3.95 for a thigh and drumstick, mashed potatoes and gravy, and green beans for 395 calories is probably one of the best fast food meals around. Surely not "healthy" as far as what's actually in it nutritionally, but from a purely weight loss diet standpoint, that's a damn good lunch and at a reasonable calorie load.
One thing I've always wondered though, why the hell is their gravy brown?
