huh! That does sound difficult to understand. Why don't you try to run some stuff by Erica and get her to give it to you in layman's terms.
LAYMAN'S TERMS ARE THAT I GOT TO WATCH TOO MANY THINGS AND REMAIN OPTIMIST AND NOT TURN NEGATIVE. GOT TO WATCH MY CARBOS, MY SATURATED FAT, EAT A LOT OF FISH, CHICKEN , TURKEY, BUFFALO MEAT, OSTRICH MEAT, ETC. ETC.